The meditation sourcebook meditation for mortals by Holly Sumner

Cover of: The meditation sourcebook | Holly Sumner

Published by Lowell House in Los Angeles .

Written in English

Read online

Subjects:

  • Meditation.

Edition Notes

Includes bibliographical references (p. [289]) and index.

Book details

StatementHolly Sumner.
Classifications
LC ClassificationsBL627 .S95 1999
The Physical Object
Paginationxv, 300 p. ;
Number of Pages300
ID Numbers
Open LibraryOL395897M
ISBN 100737300388
LC Control Number98075385

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In this easy-to-read book, Holly Sumner explains that "active" meditation, where you imagine and visualize whole scenes and events, can be just as effective. The only reason I gave the book 4 stars and not 5, was that some of her meditation scripts are kind of short & I had to add to them quite a bit to create a minute taped session/5(4).

The Meditation Sourcebook: Meditation for Mortals [Sumner, Holly, Artenstein, Michael] on *FREE* shipping on qualifying offers. The Meditation Sourcebook: Meditation /5(4). In this opusculum, Serge Toussaint, the Grand Master of the French-speaking jurisdiction of the Ancient and Mystical Order of the Rosy Cross, explains how meditation indeed constitutes a source of well-being, but is also The meditation sourcebook book above all a faculty that allows us to commune with our Inner Master, that is to say our soul, at its most divine.

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Verified The meditation sourcebook book This is a beautiful book with both traditional and contemporary illustrations of many different types of mandalas. It is full of facts, explanations, and observation/meditation exercises of archetypal mandalas across many Reviews: 5 Books that Focus on a Daily Meditation Practice.

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But with meditation, we can start to notice habitual ways of thinking that pigeonhole much of our experience. So, as my weekend waned, I sat on my living room floor, set a timer, and spent some quality time with my mind.

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E-Book Store. Higher Power Meditation. Audio Meditation for a Greater Relationship with Your Maker. Shut your eyes and think of a place you find really beautiful.

Let yourself almost smile as you picture this place in your mind Price: $4. In the Buddhist tradition, meditation is used to defuse the source of all the trouble-the illusion of self and other. In Ch’an (or Zen), the aim is to overcome thought and defilement. Having done this, and with thoughts no longer stirring, the real substance of mind becomes evident.

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Among the many traditions of meditation. (Source) • Meditation makes it much easier to focus and achieve flow, that feeling of being completely immersed and energized by something. It also allows you to procrastinate less, and get more done in the same amount of time.

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Prior to finding Headspace, I had read several books about meditation, all of which intimidated me. Meditation teacher Sharon Salzberg says: “One of my meditation teachers said that the most important moment in your meditation practice is the moment you sit down to do it. Because right then you’re saying to yourself that you believe in change, you believe in.

While Deepak Chopra has long used meditation and yoga practices to reduce stress, he knows they're not for everyone. Here, Chopra reveals other.

Guided meditations and talks were instrumental to establishing and deepening my own practice over the past couple of years, in conjunction with a few books and silent meditation retreats.

The History of Meditation (A 5, Years Timeline) 7 min read By Giovanni 0 Meditation started to become really mainstream around the turn of the millennium—but few people are aware of how old and broad this art really is, and how it got developed in different parts of the world.

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.: – Scholars have found meditation elusive to define, as practices vary both between traditions and within them.

Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening. ISBN: OCLC Number: Description: xv, pages: illustrations, map ; 26 cm: Contents: Approaching contemplative practice ; Contemplative traditions / Louis Komjathy --Daoist apophatic meditation: selections from the classical Daoist textual corpus / Harold D.

Roth --Quaker silent prayer: a guide to true peace / Michael Birkel. Meditations on the Tarot: A Journey into Christian Hermeticism (French: Méditations sur les 22 arcanes majeurs du Tarot) is an esoteric Christian book originally written in French with the date of 21 May given by the author at the end of the last chapter, and published posthumously and anonymously in Summary.

In Book 10 Aurelius first reminds himself to be attentively aware of the distinctions between the needs of his soul, which are simple, direct, and good, and the wants of an ever-restless and discontented body. To this end, he appeals to a sense of his own nature in a "whatever doesn't kill you only makes you stronger" approach.

He expands on the issue of nature and its inevitable. Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended.

Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important. Source Code Meditation (SCM), with its nine summits of transformation, effortlessly re-routes that lower brain diversion, allowing you to activate latent energy in your body, awaken your higher brain, enlighten your mind, and set your heart on fire to create a new world.

Read on for the 10 best yoga and meditation books, according to 10 top teachers around the country. The Wisdom of Insecurity by Alan Watts “My mid-thirties were a dark time. I was depressed, but too trapped in fear to change my life,” says New York City yoga pro Joe Miller.

“While I had been practicing yoga on and off for years, I had. Welcome to The Conscious Life‘s meditation corner. It is a place where you will find articles and resources for beginners as well as experienced meditators. This page will be updated whenever new materials are posted on this website.

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Meditation doesn't have to be hard -- here's how to get started. Getty Images When you research the benefits of meditation and mindfulness, the list reads almost too good to be true. Meditations (Medieval Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis he'auton, lit.

'things to one's self') is a series of personal writings by Marcus Aurelius, Roman Emperor from to AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement.

Books on Vipassana Meditation: Mindfulness in Plain English, by Bhante Gunaratana The Experience of Insight, by Joseph Goldstein Wherever You Go, There You Are, by Jon Kabat-Zinn.

Retreat Centers: There are many places where one can practice vipassana intensively on retreat. Such retreats are conducted in silence—apart from an evening lecture.

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